Fit 4 Life Pilates runs Pilates classes designed specifically for schools. We supply schools with experienced and highly qualified staff. We can run classes before school, at lunchtime or after school or to suit your schools needs.
Why Pilates at School?
Pilates offers a range of benefits to children and teenagers. It is important for growing bodies to maintain flexibility and develop a strong and healthy posture. An increased level of body awareness and muscle control can improve physical performance and prevent injury in all sporting activities, including soccer, rugby, gymnastics and dancing.
Strengthening the core muscles can also enhance motor skills, balance and posture. Pilates has lasting and lifelong benefits that continue into adulthood combating many of the problems typically associated with ageing.
It can be tough being a teenager, and sometimes teens can use a little extra help to build self-confidence as well as get some extra support during periods of intense study. Pilates can benefit teenagers in both of these areas by imporving physical fitness, focus and concentration, and mental well being.
FREE TRIAL CLASS
We would like to offer your school a free class at a time to suit you so you can see the benefits for yourself.
Contact us to organise your next group class.
