Welcome to Fit 4 Life Pilates

We are a boutique pilates studio in the heart of Rozelle, Sydney’s inner west offering reformer, Studio Pilates & instructor training. Specialising in group reformer, we have a class to suit everyone’s mood, style and fitness level!

OUR STORY


Established in 2014, Fit 4 Life Pilates Studio opened with the aim of creating a warm, community based space where clients feel inspired by movement and motivated to reach their full potential after every session. Consistent with the boutique feel, our studio is designed to be a fitness hub where our instructors can individually guide you to achieve your fitness goals, no matter how big or small.

Our studio is equipped with 10 top-of the-range STOTT Pilates Reformer beds, offering a unique and dynamic workout where you can take time out for our busy day.

PILATES REFORMER

We welcome people of all levels of experience to use the reformer beds to target those smaller muscle groups to create long lean muscles. Pilates has often been used as a great form of rehabilitation and injury prevention due to it’s emphasis on control, precision and alignment of the body. This increased body awareness allows you to explore muscles groups and joints without placing too much pressure on the body.

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Benefits of Reformer:

  • Increased body awareness

  • reduced back pain

  • Improve tone and assist in weight loss

  • Build a strong core

  • Improve balance and stability

  • Clear and focused min

Owner

Sarah Wigington

Sarah (studio owner) started her working life in corporate banking in the UK but after suffering a serious back injury started practicing Pilates to help her recover. She began her Pilates training with Michael King at the Pilates Institute in London in 2001 and moved to Sydney in 2002 with her husband and 2 children continuing her education with STOTT PILATES in Sydney. Sarah is always on hand to answer questions or give advice on a training schedule.