Rachel hails from Ireland and believes that Pilates is a must for everyone.
She recently had a baby and experienced first hand the positive impact Pilates has had on her body! She felt strong and energised both during and after her pregnancy; her core and pelvic floor feeling stronger than ever!
Rachel feels that Pilates allows any stress to leave the body and makes you connect and be more in tune with your own body. Her classes are guaranteed to make you feel strong, healthy and most importantly happy!