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Rachel Holly A big lover of all things movement, Rachel was introduced to pilates after discovering a greater need for strength and control in her personal yoga practice. She soon fell in love with the yoga and pilates combination, and the benefits the two practices had on the body in building flexibility, alignment and strength. In an attempt to find an alternative to the corporate world and pursue her love for movement, Rachel went on to complete her 200hr YTT in India. Soon after she completed her STOTT Pilates Intensive and Advanced reformer training in Sydney. She has been teaching pilates ever since. Rachel's pilates reformer classes offer a full body work out that aim to challenge the body, and help improve strength, control and full body awareness. Rachel's bubbly personality make her classes fun and creative.