This 6 hour course held over one-day, progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

Details

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises

  • Multiple variations for variety and intensity

  • 13 exercises



Suitable for those who have taken Intensive Mat Plus or those wishing to learn some advanced repertoire. With internationally recognised STOTT Pilates Instructor Trainer ROUXCHELLE DENTON-COOKE.


Cost: $600


For more information or to book contact Sarah on

0416264737 or sarah@fit4lifepilates.com.au