This 6 hour course held over one-day, progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
Suitable for those who have taken Intensive Mat Plus or those wishing to learn some advanced repertoire. With internationally recognised STOTT Pilates Instructor Trainer ROUXCHELLE DENTON-COOKE.
For more information or to book contact Sarah on
0416264737 or firstname.lastname@example.org